6.Put one arm at the front of chest,streth out the other arm,its thumb oppose to the front palm,rotary the other four fingers outward.
7.Clench your two fists and put them at the front of chest,open up slightly.
8.Clench your two fists and put them at the two side of your body,close to the middle slightly.

9.Put one arm at the front of chest,stay unmovable,and the other hand movable repeatedly.
10.Streth out your two arm,stand up the first half of the arms,holding together five fingers,make the palm oppose yourself,back and forth .
11.Streth out your two arm,stand up the first half of the arms,holding together five fingers,make the palm oppose the crane,back and forth.

12.Put the two arms at the side of your body,oppose the two palm,move to the middle place.
13.Put the two arms at the side of your body,oppose the two palm,move to the two side.
14.Streth out one arm ahead,upwards the plam;streth out the other arm,downword the plam,ratary at the same time.

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